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The Mindful Journal

2024/2025 Reflection & Intention Setting Digital Journal

2024/2025 Reflection & Intention Setting Digital Journal

€11,99 EUR
€11,99 EUR
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Tax included. Shipping calculated at checkout.

This digital workbook is designed to help you reflect on your growth over the past year and apply these insights to set meaningful goals for the new year.

Perfect for digital use, but also print-friendly!

Details:

  • 33 pages
  • Fillable & Printable format
  • Lifetime access to the workbook
  • Instant Download Access via Email

The digital journal includes: 

  • 2024 Guided Reflection Journal Prompts: Journal prompts to help you explore your personal growth, accomplishments, and challenges from the past year.
  • 2025 Guided Exercises and Journal Prompts: For setting Goals and Intentions for the New Year
  • A Practical Goal-Setting Sheet: A clear and actionable framework to break down your goals.
  • Vision Board Guide and Template: Step-by-step instructions to visualize your goals, plus a template to bring your vision to life.

How to Download Your Workbook:

Getting started with your digital workbook is quick and easy!

  • Purchase the Workbook: After completing your purchase, you’ll receive a confirmation email with a download link.
  • Download the File: Click the link to download your workbook directly to your device. The file is compatible with most devices, including tablets, laptops, and smartphones.
  • Choose How You’ll Use It: Use it digitally with your favorite note-taking app (e.g., GoodNotes, Notability, or Adobe Acrobat). Or, print it at home for a physical copy you can write in.

Since this is a digital product, all sales are final. Once purchased, the file is immediately accessible and cannot be returned or refunded. 

Need Assistance?
If you have trouble downloading or accessing your workbook, contact us at info@the-mindfuljournal.com

Here's to creating the life you can't stop dreaming about!

This digital workbook and all its contents, including but not limited to text, design, graphics, content, and templates, are original work by The Mindful Journal and are protected under copyright law. This workbook is for personal use only. It may not be copied, shared, reproduced, distributed, or resold in any form without prior written consent from the author. Unauthorized use, duplication, or sharing of this material is a violation of copyright law and may result in legal action.

© The Mindful Journal, 2024. All rights reserved.

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What's inside?

  • Guided Intention-Setting Page

  • QR-Code for Access to Online Database of Journaling Challenges

  • Blank, Ruled Pages for Writing, and Note-Taking
I want this!


You’ve decided to start journaling, but then the page stares back at you—blank, intimidating. You wonder, What do I even write? Am I doing this right? Is this really going to help me?


This journal is designed for exactly that moment. When you want to explore your thoughts but don’t know where to begin. It’s your gentle companion on the path of inner exploration and authentic self-growth.

What type of journal prompts and challenges can I expect?

When You Need a Self-Love Reminder (7 Day Self-Love Journaling Challenge)

Self-love is the foundation of everything you allow into your life—how you treat yourself, what you believe you deserve, and what you give yourself permission to receive.

This 7-day challenge is designed to help you tune into daily moments of self-love, giving you simple yet powerful tools to reconnect with yourself and keep showing up with love.

When You Need a Quiet Moment to Simply Be (7 Days of Mindfulness)

Mindfulness is the key to being fully present—in your thoughts, your emotions, and your everyday experiences. It's how you shift from autopilot to intentional living.

This 7-day challenge is designed to help you slow down, tune in, and reconnect with the present moment. Each day offers a simple, mindful practice to bring more clarity, calm, and awareness into your life.

When You’re Ready to Meet Yourself Again (Self-Discovery)

Self-discovery is the journey of coming home to yourself—uncovering your values, desires, patterns, and truth beneath the noise.

This chapter is your invitation to explore who you are beyond roles, expectations, and distractions. With daily prompts and reflections, you’ll gain deeper self-awareness and reconnect with the parts of you that are ready to be seen, heard, and honored.

When You're Ready to Dream Big (Manifesting)

Dreaming big is about giving yourself permission to imagine more: more possibility, more joy, more alignment with your true potential.

This chapter invites you to stretch your vision, release limiting beliefs, and reconnect with the boldest version of your dreams. Each day offers a reflection to help you dream with intention, courage, and clarity, because your future begins with what you dare to imagine.

When You’re Ready to Rest, Reflect, and Release (Surrendering)

This chapter invites you to slow down, turn inward, and gently process all that you're holding. Through thoughtful prompts and mindful reflection, you'll create space to let go of what no longer serves you—and find clarity, calm, and renewed energy for what’s next.

When You're Not Sure What You Need

Maybe right now isn’t the time for deep digging or big breakthroughs. Maybe you’re not in the mood to unpack heavy feelings or chase clarity. Sometimes, you just need a soft place to land — a gentle space to be with what is, without pressure or expectation.

These prompts are here for those moments. Use them lightly, without needing answers or progress. They offer simple, inviting questions to meet yourself exactly where you are. No forcing, no figuring it all out, just a little room to breathe and express.

When You Don’t Know What to Write, This Journal Will Know What to Ask

You want to journal. You know it can help. But staying consistent feels impossible when you don’t know where to start. That’s why this journal comes with an ever-growing online database with journal prompts designed to support you every step of the way.


A Journal That Grows With You (Because Your Needs Change)


Whether you’re exploring who you are, finding calm in chaos, or simply needing a space to release what’s on your heart, the prompts meet you exactly where you are.