The Mindful Journal
Deepen Your Journaling Practice With This Free Guide
Deepen Your Journaling Practice With This Free Guide
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Have you tried journaling before, but couldn’t make it stick? Or maybe you know it can help, but you just need a gentle nudge to deepen your practice?
This free digital guide is here to help. Inside, you’ll find an easy introduction to journaling, tips to get started, and a 5-day challenge with ready-to-use prompts, so all you have to do is show up and write as yourself.
Each day of the challenge gives you one simple, thoughtful prompt. Just a gentle, supportive way to begin.
Because your words are powerful, and this challenge helps you use them with purpose.
This Free Guide is For You if...
- Whenever you open your journal, you feel intimidated by the blank page staring back at you.
- Your journaling habit lasted 3 days and then... disappeared.
- You're craving a journaling habit that actually feels doable and supportive, not like another thing on your list.
In it, you'll get...
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5 powerful, done-for-you prompts designed to activate clarity and intention
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A daily journaling flow that takes just 5 minutes (yes, really)
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A gentle practice you can repeat anytime you feel disconnected or stuck
Frequently Asked Questions
How do I access the free guide after I download it?
Once you complete the checkout process, you'll receive an email immediately with a download link. You can access the guide and revisit it anytime!
What happens if I don’t receive an email with the download link?
If you don’t see the email within a few minutes, check your spam or promotions folder just in case. Still nothing? Feel free to reach out via isabelle@the-mindfuljournal.com, and we’ll make sure you get your guide ASAP.
What format is the guide in?
The guide comes as a PDF, so you can open it on your phone, tablet, or computer, or print it out if you prefer writing by hand.
I’m totally new to journaling. Will this guide still help me?
Absolutely! This guide is designed for beginners and seasoned journalers alike. If you've ever felt stuck, overwhelmed, or unsure where to start, this is for you.